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Confident Form
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Put Your Form to Work & Add the 4-Day Dumbbell Workout Plan for Just $24
ONE TIME OFFER: Get Coach Alena’s 4-Day Dumbbell-Only Workout Plan — a complete weekly training schedule using exercises you’re mastering in the Confident Form guide. 🏋️‍♀️ 4 full dumbbell-based workouts (Upper, Lower, Full Body, Circuit) ✅ Rest + recovery days to avoid burnout 🔁 Built-in progression — just show up, follow the plan, and get stronger each week.
Get 24 High Protein Recipe Books To Ensure You See Progress From Your Workouts! Just $27
ONE TIME OFFER: You're mastering perfect form, but without proper protein, you're not maximizing your results. Most women eat 30-50g daily but need 100-140g to build muscle. ✅ Complete high-protein recipe collection 🍳 Quick meals for busy schedules 📚 Multiple recipe books included 🎯 Hit your protein goals effortlessly Don't let poor nutrition limit months of perfect workouts. Fuel your form with proper protein!
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✅ Master Perfect Form on 15 Essential Exercises

✅ Crystal-Clear Video Demonstrations 

✅ See Exactly Which Muscles Should Be Working

✅ Train Safely with Zero Risk of Injury

✅ Beginner to Advanced Modifications Included

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🎁 Lifetime Access – No Recurring Charges